04 Mar INTRODUCING KINECT2SELF

Kinect2Self is our new program developed around the importance of taking care of our mental state through mindfulness. As parents and teachers we always focus on educating children to eat well and stay fit, to keep their bodies healthy. Teaching children how to proactively care for their mind is equally important.

Mindfulness is simply the practise of training our brain to be aware of our feelings, our bodies, and our environment in the present moment. 

Our mental health is just as important as our physical health.

Kinect2Self focuses on improving both. These programs are designed to break down the lesson into physical and mental components, so children are educated and understand the importance of them both. This allows the team at Kinect to provide schools with a fun, innovative and engaging program. Kinect2Self helps children develop in their emotional growth, attention, focus and problem solving. 

Research shows that children who participate in mindful practise at school improve the students quality in concentration, wellbeing, ability to manage and describe emotions, sleep, as well as significant reductions in distress and tension.

“Life is a dance. Mindfulness is witnessing that dance.”